Category Archives: Ayurveda

Ayurveda is the science of life in Sanskrit.

What is Pranayama?

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The essence of Yoga lies in the idea of being aware. A state of mind achieved by daily practice, awareness of breath is precisely attained through Pranayama. While Prana means “life” & Yama means “control,” both the words together point at “control of breath.” Pranayama directly impacts your nervous system and is advised to practice […]

How Ayurveda Relates To The Season and Doshas

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Seasons and doshas in the Ayurveda have a strong interconnection with each other. Doshas directly respond to the change in seasons and gradually increase or decrease in accord with the same. According to the Hindu calendar, the overall seasons in the year are only six.  They are shishira or late winter season, Basanta or spring […]

How Natural Materials Enhance Aura

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Each individual has an energy field that surrounds the physical body. It is commonly known as ‘Aura.’ That’s why different individuals emit different vibes, radiations, and energy. You would be surprised to know, but even other living organisms like animals and plants also have auras and vibes! Aura is the storehouse of our body’s positive […]

Three Ayurveda tri-doshic morning practices

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Ayurvedic medicine forms the basis of the theory of tri-doshas. The human body is made of a lot of complexities. Every individual has a different body constitution that can be categorized broadly into Vata, Pitta, and Kapha. Based on these three, the anatomy of the human body is also construed. If you are someone with […]

The Four Vedas: A Brief Introduction

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Vedas are considered the earliest Indo-Aryan literary scriptures. They are the holiest and sacred Hindu texts. The four Vedas are known as Apaurusheya, which means not composed or written by mortals. Vedas, all across the globe in the literary world, have a high-regard and enjoy a unique position. The Vedas were compiled by rishi-munis or sages based on […]

Ayurveda Kitchari recipe for healing the gut

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The best way to reset your digestive system is to detox your gut with healthy and straightforward food. This improves the body’s overall functioning and boots your immunity. Kitchari is Ayurveda’s very own traditional and beneficial cleansing food. What Is Kitchari & Why We Eat It? Kitchari is a Hindi word. It is pronounced as […]