Sometimes we all could use increased intuition. Balancing both hemispheres of the brain is said to do just that. Saa Taa Naa Maa is a mantra used in Yoga to bring balance between the two hemispheres. The vibration of this mantra has meaning. Saa is said to relate to infinity, the totality of the Cosmos […]
The essence of Yoga lies in the idea of being aware. A state of mind achieved by daily practice, awareness of breath is precisely attained through Pranayama. While Prana means “life” & Yama means “control,” both the words together point at “control of breath.” Pranayama directly impacts your nervous system and is advised to practice […]
Seasons and doshas in the Ayurveda have a strong interconnection with each other. Doshas directly respond to the change in seasons and gradually increase or decrease in accord with the same. According to the Hindu calendar, the overall seasons in the year are only six. They are shishira or late winter season, Basanta or spring […]
Jala Neti, aka Nasal Irrigation, as daunting as it may sound it tends to turn into an easier and a blissful experience once it becomes a habit. None of us is alien to the importance of Yoga in our lives. While yogis is performed for the betterment in their breathing, a common man is advised […]
Each individual has an energy field that surrounds the physical body. It is commonly known as ‘Aura.’ That’s why different individuals emit different vibes, radiations, and energy. You would be surprised to know, but even other living organisms like animals and plants also have auras and vibes! Aura is the storehouse of our body’s positive […]
There has been a predominant knowledge asserted by the ancient seers and carried forward by generations. And that is the knowledge of substance or matter. The old sages asserted that if anything is there in the world which could produce an effect, then that is the substance. We all know that our body and energy […]
Ayurvedic medicine forms the basis of the theory of tri-doshas. The human body is made of a lot of complexities. Every individual has a different body constitution that can be categorized broadly into Vata, Pitta, and Kapha. Based on these three, the anatomy of the human body is also construed. If you are someone with […]
Vedas are considered the earliest Indo-Aryan literary scriptures. They are the holiest and sacred Hindu texts. The four Vedas are known as Apaurusheya, which means not composed or written by mortals. Vedas, all across the globe in the literary world, have a high-regard and enjoy a unique position. The Vedas were compiled by rishi-munis or sages based on […]
The best way to reset your digestive system is to detox your gut with healthy and straightforward food. This improves the body’s overall functioning and boots your immunity. Kitchari is Ayurveda’s very own traditional and beneficial cleansing food. What Is Kitchari & Why We Eat It? Kitchari is a Hindi word. It is pronounced as […]