Ayurveda is a field of science that is more than a thousand years old. Since recent years Ayurveda has become more of a “buzzword.” The area of science, which was developed more than many years ago, is the natural way of promoting health and wellness. There are a few fundamental concepts that can be used to follow Ayurveda from the keel place.
What Exactly Is Ayurveda?
Ayurveda can be easily termed as a close cousin of yoga. The word has an underlying meaning which means “Ayur” means life and “Veda” means knowledge. Today with the advancement of knowledge, “Ayurveda” is not only limited to India but has also propagated to the United States.
All three constitutions govern a life-based on Ayurveda. To begin with, Ayurveda works on the concept of “Dosha.” Dosha, in layman’s term, has become a popular way of describing an individual’s energy or Prakriti.
What Is Ayurvedic Constitution?
The popularity of Ayurveda has stimulated a lot of discussion in the entire world. One of the main questions that arise in people’s minds is “What is My Constitution”?
The constitution of the body differs from person to person. This is the leading cause that makes a person sick or deceased. Depending on the person’s constitution, they come across as vegetarian or non-vegetarian.
Constitution also plays a crucial role in determining how we relate to the environment. The primary teaching of Ayurveda lies in the roots of harmony and disharmony. It teaches that if there is harmony with the environment, there is health, and there is disharmony with the environment, leading to disease or health concerns.
There are three basic constitutional types of bodies to begin with: Vata, Kapha, Pitta. People who have a Vata constitution in the body catch a cold very quickly. These people have the defining characteristic of lower body weight and also have longer and narrow bones.
Similarly, people who have a predominance of Pitta composition in there are more often hot. They are the people who have a significant amount of internal heat and also are characterized by bodies that are neither heavy nor thin. People with Pitta composition are more likely to have a quick way of communication and are great taskmasters.
The last body constitution listed in the Ayurvedic texts and scriptures is that of Kapha. These people have a heavy body, along with being cool and slow. These people’s heavy body type indicates that they are mostly heavyweight and have short and thicker bones. With the neck appearing to be situated close to the shoulders and these people’s nature is primarily easygoing.
As mentioned before, Ayurveda is an ancient science that mostly focuses on health. Health is the natural way of describing a body’s relationship with the environment. If there are any changes to the relationship, then the disease is most likely to resurface. Ayurveda deals with nature’s involvement in establishing a body and environment balance and can be counted upon for its numerous benefits.