[name] Your constitution is:

[constitutions]

Your current imbalance is: [imbalance]

This graph represents your current imbalances—increases in one or more of the doshas in your constitution. Start by reducing the dosha most out of balance and then come back and take the quiz again to check your status. The recommendations here offer a suggested starting place in that journey.

What does your dosha type mean for you?

There are 7 distinct combinations of dosha types. Learn more about yours 

Individuals with a Vata-Pitta prakruti are energetic, mentally sharp, and dynamic. Vata’s influence provides creativity, quick thinking, and adaptability, while Pitta adds focus, determination, and ambition. This combination often leads to a vibrant, enthusiastic personality with strong leadership qualities. Physically, they may have a medium build, warm skin, and a metabolism that fluctuates between high energy and periods of exhaustion. The benefits of this constitution include heightened mental clarity, the ability to multitask, and natural agility. However, they may experience restlessness or impatience if unbalanced. To maintain harmony, they benefit from grounding routines, cooling practices, and a nourishing diet that soothes both Vata’s nervous energy and Pitta’s fiery intensity. Regular meditation, hydration, and consistent self-care are essential to balancing the inherent dynamism of this prakruti.

Pitta-Vata individuals share similar traits to Vata-Pitta but with Pitta’s fiery intensity taking the lead. These individuals are ambitious, driven, and mentally active, with a sharp intellect and a passion for achievement. Pitta’s influence makes them natural leaders, with Vata contributing creativity and the ability to think outside the box. Physically, they may have warm skin, medium to slender builds, and variable energy levels. The benefits of this constitution are their ability to stay focused on goals while bringing innovative solutions to challenges. Their digestion is generally strong but can be irregular due to Vata’s influence. To maintain balance, they thrive with cooling, calming practices such as regular meditation, a balanced, cooling diet, and consistent rest. Avoiding overstimulation and allowing time for relaxation helps manage Vata’s fluctuations and Pitta’s intensity.

Vata-Kapha types possess a unique blend of creativity and stability. Vata’s lightness gives them agility, adaptability, and quick thinking, while Kapha provides grounding, endurance, and emotional steadiness. They tend to be nurturing, supportive individuals who enjoy new ideas but prefer to follow through on tasks methodically. Physically, they often have a slender build with strong stamina, although they may experience dry skin and occasional sluggishness. The benefits of this constitution include flexibility, both physically and mentally, along with a grounded, calm nature that can weather stress well. To keep balanced, they benefit from regular physical activity that energizes and stabilizes them, as well as warm, light foods that nourish both doshas. Vata-Kapha individuals need to avoid cold, heavy foods and irregular routines, as these can exacerbate dryness and sluggishness.

Kapha-Vata individuals are calm, steady, and imaginative. Kapha gives them emotional stability, patience, and physical endurance, while Vata’s presence contributes creativity, flexibility, and a love for variety. They tend to be nurturing, reliable, and supportive, making them excellent companions or team members. Physically, they have a solid build, with good endurance, though they may experience dryness in their skin or body due to Vata. The benefits of this prakruti include a balanced temperament that blends calm and creativity, allowing them to handle stressful situations with ease while staying open to new ideas. They do well with regular movement and a varied routine that stimulates Vata’s need for change while keeping Kapha’s heaviness in check. A warm, light diet with plenty of hydration helps maintain their energy and keeps both doshas balanced.

Pitta-Kapha individuals are a powerful blend of ambition and resilience. Pitta’s fire brings focus, intelligence, and leadership, while Kapha’s earth element provides endurance, emotional stability, and patience. Physically, they often have strong, well-built bodies with warm skin and a good capacity for endurance. The benefits of this constitution are their sharp intellect, ability to stay calm under pressure, and the stamina to pursue long-term goals. They can excel in leadership roles, making them reliable and driven in their pursuits. To maintain balance, they benefit from cooling activities like swimming or walking in nature, as well as a diet that is both light and cooling to keep Pitta’s heat in check and Kapha’s heaviness balanced. A consistent routine with regular exercise helps prevent lethargy or burnout.

Kapha-Pitta types are steady, reliable, and focused. Kapha brings emotional resilience, physical strength, and a calm demeanor, while Pitta’s fire gives them sharp intellect, ambition, and leadership qualities. This combination makes them well-balanced individuals who are capable of handling challenges with both patience and determination. Physically, they often have a solid build, with a strong immune system and good endurance. The benefits of this constitution are their balanced temperament, ability to handle stress calmly, and their strong sense of purpose. To maintain harmony, Kapha-Pitta individuals benefit from regular exercise to balance Kapha’s heaviness, along with cooling, light foods to manage Pitta’s heat. Meditation, a consistent sleep schedule, and keeping active are essential to avoiding Kapha’s sluggishness or Pitta’s potential for irritability.

Tri-doshic individuals are a rare constitution that reflects a balance of all three doshas: Vata’s creativity and adaptability, Pitta’s focus and intelligence, and Kapha’s stability and patience. This balance allows them to thrive in a variety of environments and situations, adapting easily to change while maintaining calm and purpose. Physically, they may have a balanced build, combining traits of all three doshas. The benefits of this constitution include natural harmony, adaptability, and an overall sense of wellbeing. However, maintaining balance requires consistent attention, as any disruption in routine, diet, or lifestyle can cause one dosha to become dominant. Tri-doshic individuals benefit most from seasonally adjusting their routines, practicing regular self-care, and eating a balanced diet that keeps all three doshas in check. Regular meditation, sufficient rest, and an active lifestyle are essential for maintaining balance across all aspects of their constitution.

How We Select The Right Yoga Mat for You!

In Ayurveda, we often refer to the campfire story. Kapha is the element of earth or wood, Pitta is the element of fire and Vata is the element of Air:

  • Vata imbalances have a airy nature or movement, so they are already stoking the fire and often benefit from more earth and water or the Kapha Yoga mat.
  • Pitta imbalances have a strong, fiery nature already and benefit from more earth and water or Kapha Yoga mat.
  • Kapha imbalances are more grounded already have enough earth and water element. We have to ask more questions to know wether the Vata or Pitta Yoga mat would be best for this individual. For Kapha please refer to the section below on how to energy test to find which Yoga mat is best for you.

The ultimate goal is to keep the fire burning evenly and consistently. 

Sign up Here to Learn About How to Balance Your Dosha!

ANOTHER WAY TO SELECT YOUR AYURVEDA YOGA MAT

Unlock Your Body’s Wisdom with Muscle Testing: Discover Hidden Wisdom

Muscle testing, also known as applied kinesiology, is a powerful tool used to tap into the body’s innate intelligence to identify energetic imbalances, nutritional deficiencies, or emotional blockages. By gently applying pressure to specific muscles, a practitioner can assess the body’s response to various stimuli, such as foods, supplements, or emotional stressors. The idea is that the body knows what it needs and can signal through muscle strength or weakness when something is beneficial or harmful. This non-invasive method helps guide holistic healing practices, providing insight into personalized treatments that support overall well-being.

Authentic

Ayurveda Cotton Yoga Mat

Kapha Ayurvedic Yoga Mat

$188.00
Authentic

Ayurveda Cotton Yoga Mat

Pitta Ayurvedic Yoga Mat

$188.00
Authentic

Ayurveda Cotton Yoga Mat

Vata Ayurvedic Yoga Mat

$188.00

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