RESULTS OF QUIZ PART 1: PRAKRUTI
[name] Your “Prakruiti” constitution is:
[CONSTITUTION 1, CONSTITUTION 2 TYPE]
(The logic is the top two highest Vata, Pitta or Kapha from part 1 or Prakruti – this line of text will not be visible, it is for development purposes only)
WHAT IS YOUR PRAKRUTI AND HOW DOES IT AFFECT YOU?
Prakruti refers to a person’s unique, inherent constitution in Ayurveda, determined by the balance of the three doshas—Vata, Pitta, and Kapha—at the time of conception. It is the natural blueprint that defines an individual’s physical, emotional, and mental tendencies throughout life. Prakruti is shaped by genetics, diet, environment, and lifestyle factors present during development in the womb. A person’s prakruti remains constant, and understanding it helps guide choices in diet, lifestyle, and wellness practices to maintain balance. Ayurveda recognizes seven main prakruti types, which include single, dual, and tri-doshic constitutions.
RESULTS OF QUIZ PART 2: VIKRUTI
Your current primary imbalance is:
[LARGEST VARIATION FROM PART 1 TO PART 2]
WHAT IS YOUR VIKRUTI AND HOW DOES IT AFFECT YOU?
Vikruti refers to the current state of imbalance in the doshas—Vata, Pitta, and Kapha—that can arise due to various factors such as diet, lifestyle, stress, environment, or seasonal changes. Unlike prakruti, which is an individual’s inherent constitution, vikruti reflects how the doshas are behaving in the present moment and is used to assess any imbalances that may be affecting physical, mental, or emotional health. It is determined by observing symptoms and signs of excess or deficiency in the doshas, such as digestive issues, mood swings, or changes in energy levels. Understanding one’s vikruti helps guide the appropriate Ayurvedic remedies and practices to restore balance and well-being.
PRODUCT RECOMMENDATIONS
Based upon your current constitution information we recommend the “[ANSWER]” Yoga mat to help bring you back into harmony.
How to Balance Vata using Kapha
To balance Vata with Kapha, focus on creating a routine that brings grounding and warmth to Vata’s airy, erratic nature, while maintaining Kapha’s stability without increasing its heaviness. Incorporate warm, moist, and nourishing foods that stimulate digestion, like cooked vegetables, soups, and lightly spiced dishes. Engage in gentle, rhythmic activities like walking or restorative yoga to balance Vata’s movement while avoiding excessive stillness that may increase Kapha’s lethargy. A balanced lifestyle that includes regular sleep and warm self-care rituals can harmonize these doshas effectively.
ANOTHER WAY TO SELECT YOUR AYURVEDA YOGA MAT
Unlock Your Body’s Wisdom with Muscle Testing: Discover Hidden Wisdom
Muscle testing, also known as applied kinesiology, is a powerful tool used to tap into the body’s innate intelligence to identify energetic imbalances, nutritional deficiencies, or emotional blockages. By gently applying pressure to specific muscles, a practitioner can assess the body’s response to various stimuli, such as foods, supplements, or emotional stressors. The idea is that the body knows what it needs and can signal through muscle strength or weakness when something is beneficial or harmful. This non-invasive method helps guide holistic healing practices, providing insight into personalized treatments that support overall well-being.
VATA – AIR & EITHER
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PITTA – FIRE & WATER
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KAPHA EARTH & WATER
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OTHER PRODUCTS
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