Monthly Archives: September 2020

Three Ayurveda tri-doshic morning practices

Ayurveda Dye Vat

Ayurvedic medicine forms the basis of the theory of tri-doshas. The human body is made of a lot of complexities. Every individual has a different body constitution that can be categorized broadly into Vata, Pitta, and Kapha. Based on these three, the anatomy of the human body is also construed. If you are someone with […]

The Four Vedas: A Brief Introduction

Hand Spun Ayurveda Yarns

Vedas are considered the earliest Indo-Aryan literary scriptures. They are the holiest and sacred Hindu texts. The four Vedas are known as Apaurusheya, which means not composed or written by mortals. Vedas, all across the globe in the literary world, have a high-regard and enjoy a unique position. The Vedas were compiled by rishi-munis or sages based on […]

Ayurveda Kitchari recipe for healing the gut

Ayurveda Dyed Yoga Mats

The best way to reset your digestive system is to detox your gut with healthy and straightforward food. This improves the body’s overall functioning and boots your immunity. Kitchari is Ayurveda’s very own traditional and beneficial cleansing food. What Is Kitchari & Why We Eat It? Kitchari is a Hindi word. It is pronounced as […]

What is Kundalini Yoga?

Kundalini Yoga Teacher On Auramat

Being an ancient yoga practice, the existence of Kundalini Yoga was limited to India for years. Due to Yogi Bhajan, who introduced his Kundalini Yoga brand in the USA in 1968, the particular practice gained popularity internationally. As defined in the Vedantic culture, Kundalini is referred to as a coiled snake. Similarly, Kundalini Yoga is […]